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David Ellis · Feb 7, 2025 11:01 PM IN Cycling

Majorca .... about to climb what's in front of me ! What was I thinking ???? Those that know me understand. Let's just say I am not fond of climbing, especially 1400 metres, of lack of fondness ! Not to mention. it was snowing up there.

Puig Major on the Spanish island of Majorca

Cycling

Jack Perrotta-Lewin · Feb 7, 2025 1:16 AM IN Cycling

Big thanks to the City of Sault Ste Marie! Through their tourism development fund the cycling club has managed to purchase two new Tinger Dog groomers. The hope is that this will allow more volunteers to get out and split the grooming into chunks so those with more time constraints can still help! They got their first runs in today to get the trails ready for the Frozen Toe!

Cycling

David Ellis · Feb 7, 2025 12:54 AM IN Cycling

Team Rabobank 2010 and Team Quickstep 2010

David Ellis · Feb 7, 2025 12:32 AM IN Cycling

The pros were in Majorca last week and this is the 15th anniversary of when my buddy and I went to see the race firsthand. As mentioned in a previous post, we rode the same roads as the race, but zig zagged a slightly shorter route, so we could see them pass several times each stage. I watched this year's Palma stage the other night on YouTube. The cathedral in the background was certainly a familiar sight. (Unfortunately, so was the dreadful

Palma

Cycling

Terrance Roode · Feb 5, 2025 2:55 PM IN Cycling

A taste of the UK in the Soo: Outspoken Brewing brings British pub culture to Northern Ontario

www.sootoday.com

Cycling

Cindy Pruce · Feb 3, 2025 12:25 PM IN Cycling

Join us on Saturday, April 5 at The Root for dinner, drinks and good times! Oh, and of course to celebrate all of the amazing people we have in our cycling community! What to expect: Start the night off socializing and getting to know your cycling community. A cash bar will be available. Dinner will be served around 6:45 pm, followed by guest speakers and then our awards ceremony. We’ll finish the night off with some games that are sure to

www.saultcyclingclub.ca

Cycling

David Ellis · Jan 31, 2025 5:30 PM IN Cycling

Oddly enough there was a bike shop literally across the street from our hotel in Paris. (You may think I planned it that way !) They sold the UK based Factor bikes. BUT, here's some trivia for you. The new Factor 02 Vam and Factor Ostro Vam, both were designed in Toronto ! Also ridden to victory in a mountain stage of le Tour de France, in 2023 and in 2024 at la Vuelta (Tour of Spain), by Ottawa based cyclist. Michael

Factor 02 Vam 2

Cycling

David Ellis · Jan 30, 2025 3:33 PM IN Cycling

On another Spaces Page, I just posted some pictures I took with my eldest son, while he piloted a small aircraft over Killarney. Here's a post of my youngest at about ten years old, having just received his first 'good' bike. I love the joy in his face. The worst part, now that he is older, is he drops me on every ride ! (That brings a smile to my face !)

Cycling

David Ellis · Jan 26, 2025 4:22 PM IN Cycling

Spring Training Protocols Remember the word “souplesse”, I mentioned a few articles ago ? Well here is one of those ‘diversions’ from the main topic, I had mentioned earlier. This is an important, yet under-utilised training technique, that I found to be pivotable in my training “way back when”, but also enabled me to ride into my 70’s, even while still waiting for a leg operation. Firstly, you need to understand the physiological

Cycling

David Ellis · Jan 22, 2025 5:29 PM IN Cycling

What approach to winter base training should you take? Variables like your cycling experience level, schedule, and type of event you’re training for determine your approach to base training. Take a look at these scenarios to help you decide which approach works best for you: Experience: Beginner Availability: Minimal time to train (4 or 6 hours/week on the bike) Recommended base plan: In this scenario, perhaps you have a family and a

Cycling

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