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Chris Cooper · Mar 25, 2025 5:58 AM IN Health & wellness

The Weekly Catalyst Show: March 24 What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch? In this episode, I break down: ✅ How fast you lose endurance, strength, and muscle mass ✅ Why short breaks won’t ruin your progress (if you return smartly) ✅ How to maintain fitness even when you can’t train ✅ The best way to ease back into workouts

catalystgym.com

1

Health & wellness

Chris Cooper · Mar 25, 2025 5:57 AM IN Fitness

The Weekly Catalyst Show: March 24 What happens if you miss a few weeks of training? Will you lose all your strength? Will your endurance disappear? Do you have to start over from scratch? In this episode, I break down: ✅ How fast you lose endurance, strength, and muscle mass ✅ Why short breaks won’t ruin your progress (if you return smartly) ✅ How to maintain fitness even when you can’t train ✅ The best way to ease back into workouts

catalystgym.com

1

Fitness

Joseph Coccimiglio · Mar 25, 2025 4:11 AM IN Cruizin Queen

FAST FORWARD >>>>>> Tune in for a feature about a special event that has the potential to draw thousands of classic cars and their owners to Sault Ste. Marie. Enough said for now since the feature is under construction.

www.hemmings.com

7

Cruizin Queen

Carson Hiltz · Mar 25, 2025 12:25 AM IN Arts & culture

Join us Sault Ste Marie for Collector Con Pre Party! May 3rd, 2025 Three Local Bands! A Pool Tournament! A Brand New Album! Q/A Panel Exclusive Prizes and more! Tickets are now available at VGNJ.CA

HEADF1RST, Handsome Sandwich, & Mike Haggith

Arts & culture

Jim Bedell · Mar 24, 2025 9:58 PM IN Photography

Sawpit Bay - March 23, 2025

11

Photography

Steph Bifano · Mar 24, 2025 7:22 PM IN Sault memories

Woolco - Legs in the air, $1.44 days & a nice story about a local woman who became the company's first female store manager in Canada. (Photo credit: Sault Museum)

www.sootoday.com

12

Sault memories

Brad Coccimiglio · Mar 24, 2025 5:34 PM IN Inside SooToday

Busy week in sports locally. Sault Ste. Marie's Brad Jacobs and his team open the World Men's Curling Championship on Saturday in Moose Jaw. The Soo Thunderbirds continue their NOJHL playoff series with the Blind River Beavers. The Soo Greyhounds open the OHL playoffs on Thursday in Windsor. Sault College's women's hockey team is still at the ACHA national championship and the College's football team is holding a camp this week. We'll have

2

Inside SooToday

Drew Armstrong · Mar 24, 2025 4:13 PM IN Photography

I took this through the viewfinder on my new telescope. It was surprisingly hard to line up the phone lens lol. I'll try again next full moon. It'll probably be easier in the summer when I'm not shaking cold.

9

Photography

Drew Armstrong · Mar 24, 2025 4:09 PM IN What's for dinner

Classic BLT for the win.

3

What's for dinner

Jaime McMillan · Mar 24, 2025 3:11 PM IN Photography

March 24, 2025 Does this qualify for entry to the cinema gift card. Lmk

3

Photography

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