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Lou Derrer · May 12, 2025 10:13 AM IN Thriving beyond 50

Welcome to Thriving beyond 50 I'm Lou Derrer, your host—and I’m so glad you’re here. This is your space to explore what it truly means to age well. Join us in building a supportive community of people who want to: -Take ownership of how they age -Live healthier, longer -Stay strong, curious, and connected -Keep learning, growing, and living with purpose -Create a future they’re truly excited about Whether you’re just

13

Thriving beyond 50

Chris Cooper · May 12, 2025 5:59 AM IN Small business

Most entrepreneurs know they should do more of what works. But very few realize they also need to stop doing what doesn’t. In this episode of BusinessIsGood, I walk through how to identify the things in your business that are wasting your most valuable asset: your time. I share stories—from my own businesses and from our mentorship clients—about how much time, money, and energy are lost doing things that feel “good” but don’t actually

businessisgood.com

1

Small business

Chris Cooper · May 12, 2025 5:50 AM IN Health & wellness

Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works Episode Description: If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility. In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling. We’ll cover: ✅ What metabolic flexibility really is (and why it

catalystgym.com

Health & wellness

Chris Cooper · May 12, 2025 5:50 AM IN Fitness

Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works Episode Description: If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility. In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling. We’ll cover: ✅ What metabolic flexibility really is (and why it

catalystgym.com

2

Fitness

Rose Rousseau · May 11, 2025 9:53 PM IN Photography

Full May Flower Moon rising this beautiful Mother's Day evening in Sault Ste Marie 9:02 pm

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Photography

David Helwig · May 11, 2025 9:13 PM IN Inside SooToday

Monday’s city council meeting is going to be a hot one, with police overspending and greenhouse gases on the agenda. SooToday’s livestream starts at 5 p.m.

4

Inside SooToday

Cassandra Dinsmore · May 11, 2025 8:49 PM IN Crafting

Gouache on watercolour paper. Gouache is new to be so I challenged myself with a colour palette generator and a stock photo. I'm pretty happy with how it came together.

3

Crafting

Cassandra Dinsmore · May 11, 2025 8:46 PM IN Pets and animals

Gouache painting of a tabby by me using a generated colour palette for a challenge. I would love a blue/green tabby lol.

5

Pets and animals

Joseph Coccimiglio · May 11, 2025 5:48 PM IN Cruizin Queen

GOOD MORNING FRIENDS >> Start your day on the right track. Listen to the late great Dusty Hill. Support the Sault Area Hospital at https://www.sahfoundation.com/donate Support cruizin Queen - become a member

www.youtube.com

4

Cruizin Queen

Joseph Coccimiglio · May 11, 2025 3:41 PM IN Cruizin Queen

THE SERIES >>> OLD SCHOOL SPEED >>> ALBERT PETROCCO was a die-hard, never say never drag racer in the 70s at the 5th LIne Drag Strip and several International Drag Strips. Albert turned a 12.99 second quarter mile at the drag strip in Marquette Michigan in his 1971 Dodge Demon. On that particular excursion Albert was in great company with other drag racers the likes of Floyd Czop, Chester Yanni and Billy Gaudette. Shown in pic is Albert and

www.youtube.com

3

Cruizin Queen

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