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Chris Cooper · Oct 29, 2024 5:55 AM IN Fitness

Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:

catalystgym.com

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Fitness

Chris Cooper · Oct 25, 2024 6:42 AM IN Fitness

Yesterday, I shared an overview of how to exercise using your heart rate as a guide. We break training into "blocks" to maximize results. But not all exercise has to make you sweaty, or wear you out, or put you into uncomfortable places. Zone 1 is the "flow zone", where you're really just moving to free your mind. This is where you feel "in the zone" - you're not burning many calories, but you ARE feeling great.

youtu.be

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Fitness

Chris Cooper · Oct 24, 2024 5:51 AM IN Fitness

How does your heart rate affect your fitness, your training and your results? Here's the first in a series of short, simple videos we give clients to help.

youtu.be

Fitness

Kyla Faganely · Oct 22, 2024 11:05 AM IN Fitness

Hi everyone! At FBFM we are making an effort to show off some of our awesome clients and their progress. Kristie is a regular here at FBFM who strength trains with Taylor and can also be seen at Pilates! Kristie has improved her posture, strengthened her core, perfected her movement patterns, and worked insanely hard to get SO STRONG! She is so dedicated to improving her health and wellness and it is absolutely paying off! Kristie we

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Fitness

Brent Rouble · Oct 17, 2024 12:47 PM IN Fitness

Has anyone ever tried the Bulletproof diet? I've been looking into it, and it seems to make more sense than other diets. Fitness

Danielle Fleming · Oct 17, 2024 11:41 AM IN Fitness

I'm interested to know what everyone would describe as "fitness". For myself personally, my journey started off very focused on my physical appearance. However, as I've continued down the path of fitness it has evolved significantly to focus more on a lifestyle. Through discipline and consistency (it took years of trial and error for me to develop a fitness habit that stuck) it no longer feels like something I HAVE to do, and instead is just

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Fitness

Chris Cooper · Oct 16, 2024 4:50 PM IN Fitness

Hey all, I'm running a simple Habits challenge at my gym in November. This is it, in a nutshell: 0 Sweet Treats 0 Alcohol 60 minutes of movement daily. 250 words of journaling daily You can play along on your own, or do it with our gym (Catalyst) starting Nov 1. Here's a podcast I did on the Golden Habits Challenge (link below picture):

player.captivate.fm

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Fitness

Tiffany Caicco · Oct 12, 2024 10:01 AM IN Fitness

Let's start with a 14-day Self-Compassion Meditation Journey. Sign up, and I'll send you daily meditation prompts. You can share your meditation experience in the comments.

RSVP

Nov 4 6:00 AM

www.facebook.com

Fitness

Tiffany Caicco · Oct 12, 2024 9:51 AM IN Fitness

Mental Fitness: Let's Talk About Mind, Body, Soul Fitness

Fitness

Kyla Faganely · Oct 8, 2024 12:06 PM IN Fitness

Hi everyone! On October 19 we will be hosting a Wellness Retreat where we put the focus on women's hormonal health! We will be talking about all things pre and post menopause, hormonal balance, wellness tips and more! There will be speakers and activities to keep you all busy. We hope to see you there!

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Fitness

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