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Chris Cooper · May 26, 2025 9:07 AM IN Health & wellness

Changing your body doesn’t require a 75-day challenge or a 1,200-calorie meal plan. If you want results that last, you need just three things—and most people are missing at least one. In this episode, I’ll break down the 3 critical elements of successful transformation: ✅ A clear, focused plan ✅ A coach to hold you accountable and adjust your path ✅ A community to support you and make it enjoyable Whether you’re just starting out or

catalystgym.com

Health & wellness

Ashley Juby · May 25, 2025 7:29 PM IN Health & wellness

Don't forget to register for your FREE prenatal Classes through the EarlyON Prince Township location! If you have difficulty registering please contact EarlyON directly using the information in the poster.

Health & wellness

Ashley Juby · May 25, 2025 7:24 PM IN Health & wellness

Come and join Safe Haven's Perinatal Doula Joanne and learn how to speak with your child before they even have their first words! Infant Sign Language is an easy to use tool to help foster cognitive development and emotional regulated parenting.

na01.safelinks.protection.outlook.com

Health & wellness

Chris Cooper · May 18, 2025 8:36 AM IN Health & wellness

Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance. In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals: ✅ How to set macros that guide your choices ✅ Why having go-to

catalystgym.com

Health & wellness

Tyler J Kennedy · May 14, 2025 7:42 AM IN Health & wellness

Being bullied by the cool Arts and Culture hosts... No wonder Canada is facing such issues regarding their youth social skills. Ignorant authoritarian bigots in charge everywhere you look

Health & wellness

Lacy Atalick · May 13, 2025 11:09 AM IN Health & wellness

🦟 What’s your go-to bug spray (and have you had any luck with the stickers)?

Glen Carrie/unsplash

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Health & wellness

Chris Cooper · May 12, 2025 5:50 AM IN Health & wellness

Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works Episode Description: If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility. In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling. We’ll cover: ✅ What metabolic flexibility really is (and why it

catalystgym.com

Health & wellness

Vanessa Sauvé · May 6, 2025 4:07 PM IN Health & wellness

Groupe de soutien pour les femmes immigrantes – Date à venir! 🤝🗓️ Le Centre Victoria pour femmes (Sudbury) lance bientôt un Groupe de soutien pour les femmes immigrantes ! Ce groupe a pour but de créer un espace sécuritaire où les femmes immigrantes peuvent partager leurs expériences, échanger et se soutenir. Cliquez sur le lien pour vous inscrire et choisissez les sujets que vous aimeriez aborder. Pour en savoir plus, contacter

Health & wellness

Chris Cooper · May 5, 2025 6:17 AM IN Health & wellness

Weighted Vests: Should You Use One? Pros, Cons, and Best Uses In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body. We’ll cover: ✅ How weighted vests increase strength, endurance, and calorie burn ✅ The risks (like joint stress and poor posture) when they’re overused ✅ The best ways to incorporate a vest into your

catalystgym.com

Health & wellness

Steve Gergis · May 1, 2025 7:11 AM IN Health & wellness

We're so happy to announce that our summer registration is officially open! 18 months- 7 years old in 4 age groups. Limited space

Sign up today

www.littlekickers.ca

Health & wellness

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