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Zaafina Naqvi, SooToday · Oct 29, 2024 9:31 AM IN Food & drink

How to increase your protein intake with cottage cheese:

www.village-life.ca

1

Food & drink

Lacy Atalick · Oct 29, 2024 9:17 AM IN What's for dinner

if you have spaghetti squash, ground beef, any vegetables, pasta sauce and cheese… cut squash in half, remove seeds and roast face down in olive oil at 375F for 40 mins. In the meantime, brown an onion and ground beef, add in vegetables (I used kale but mushrooms and peppers would work), tomato sauce and any seasoning you like (basil, oregano) for 30 mins. Once squash is soft, flip over and top with filling. Roast for another 40 mins + top

1

What's for dinner

Bryan Davies · Oct 29, 2024 7:56 AM IN Arts & culture

A small group of us in local Sault literary community are taking our first steps towards creating a formal writers' organization - provisionally named the 'Algoma Writers' Collective' (AWC) - a broad strokes description - the AWC will provide information, insights, and (maybe :) inspiration for local writers and others associated with this creative space (publishers, commentators, local media, etc.) ... There have been other Sault groups

1

Arts & culture

Bryan Davies · Oct 29, 2024 7:16 AM IN Arts & culture

The Marconi Multicultural Events Centre is hosting what promises to be a remarkable evening - 'Celebrate the West End', Thursday November 14 .... An unbelievable menu crafted by talented Marconi chefs, fine entertainment, and a night of grand stories about the tiny (0.44 sq miles / 284 acres) but wonderful City district that Sault author / leading citizen Frank Sarlo describes as 'A Magical Place Created by Giants'. The Sault's West End was a

www.facebook.com

1

Arts & culture

Chris Cooper · Oct 29, 2024 5:56 AM IN Health & wellness

Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:

catalystgym.com

3

Health & wellness

Chris Cooper · Oct 29, 2024 5:55 AM IN Fitness

Every day for the last 19 years, we've posted a free daily workout on our website. You can do them at home with modified equipment if you want. Our mission is to extend the lifespan and healthspan of 7000 people in Sault Ste. Marie. This is a simple (and free) way to start. They're not usually easy, but they're simple, and we add video tutorials and instructions every day too:

catalystgym.com

2

Fitness

Jason Doyon · Oct 28, 2024 10:38 PM IN Pets and animals

What an odd pillow!

4

Pets and animals

Danielle Fleming · Oct 28, 2024 7:36 PM IN Food & drink

One of the best parts about carving pumpkins ... 🎃

5

Food & drink

Brent Rouble · Oct 28, 2024 5:52 PM IN Gardening

There's only 2 seasons: Growing season, and prep season.

4

Gardening

Stephanie Foulkes · Oct 28, 2024 5:36 PM IN What's for dinner

Creamy Cheesy Chicken Parmesan Garlic pasta in the crock pot! Always a favourite in my house.

2

What's for dinner

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