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Chris Cooper
Chris Cooper ·
Biohacking and Metabolic Health: What Actually Works? Episode Description: Cold plunges. Red light therapy. Intermittent fasting. Biohacking is everywhere—but how much of it actually improves your metabolism? In this episode, I break down what biohacking really is, how it ties into metabolic health, and which trends are worth your time (and which aren’t). We cover: ✅ What metabolic health really means ✅ The difference between …
catalystgym.com
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Annie Boucher
Annie Boucher ·
Would anyone be interested in doing a zoom or phone call with me who would like to tell their story about mental health and/or wellness or health and/or wellness? Leave a comment if you're interested. It will be posted after editing here on Soo SPACES! Anonymity is at your discretion. Thank you so much!
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Annie Boucher
Annie Boucher ·
Would anyone be interested in doing a zoom or phone call with me who would like to tell their story about mental health and/or wellness or health and/or wellness? Leave a comment if you're interested. It will be posted after editing here on Soo SPACES! Anonymity is at your discretion. Thank you so much!
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Annie Boucher
Annie Boucher ·
Hey everyone! I’m super excited to jump in as the newest co-host here at soo SPACES! I’m Annie, and I’m a mom, a YouTube content creator, a small-time voiceover actress, a German Shepherd dog mama, AND a big dog enthusiast! As a passionate mental health advocate and a professional yapper (sorry in advance, I talk A LOT, lol), I love using my voice for storytelling, support, and a bit of fun! I’ve got a vision for a mental health open mic …
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Darren Taylor
Darren Taylor ·
Local medical professionals who knew and worked with Dr. Sam Fratesi shared their memories of him with me this week. Many people in this community had their health care needs taken care of by Dr. Fratesi. Condolences to his family. I chatted with him on a couple of occasions and he was not only an exceptionally gifted professional but also down to earth. He will be missed in this community.
www.sootoday.com
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Ashley Juby
Ashley Juby ·
Don't forget to register for your prenatal classes!!
book.squareup.com
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Chris Cooper
Chris Cooper ·
Muscle Is Your Metabolism: Why Building Muscle Is the Fat-Loss Cheat Code Summary: Want to burn more fat without spending more time on the treadmill? Build muscle. In this episode, I explain why lean muscle mass is the secret weapon for long-term fat loss and a faster metabolism. I cover how muscle burns calories 24/7, the benefits of strength training vs. cardio, and how lifting weights helps your hormones, your energy levels, and your …
catalystgym.com
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SSM YMCA
SSM YMCA ·
The YMCA will be hosting a number of events this Saturday, June 7th for the community's TRY A SPORT DAY! All activities are drop in, so swing by the Y on Saturday and have some fun trying something new! - Cycle Fit 8:30am-9:15am - Fusion Groovin’ 9:30am-10:15am - Cornhole 10:30am-1:30pm - Disc Golf 10:30am-1:30pm
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Group Health Centre
Group Health Centre ·
GHC is joining nine sites across Northeastern Ontario in Mammothon 2025 – a special breast screening initiative aimed at screening eligible participants across the region aged 40–74 who are overdue or have never had a mammogram. If you're due for your mammogram, join us on Wednesday, June 18th, between 8:00 a.m. and 5:00 p.m.. Our amazing OBSP team will register you on the spot and complete your mammogram! This is a walk-in event; no …
Mammothon 2025
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Chris Cooper
Chris Cooper ·
Is Starvation Mode Real? What Really Happens When You Eat Less Summary: Ever heard someone say, “I’m eating hardly anything but still not losing weight—it must be starvation mode”? In this episode, I break down what’s really going on when fat loss stalls. We’ll look at what the myth of starvation mode gets wrong, what your metabolism actually does during a calorie deficit, and the real culprits—like reduced movement, poor sleep, and …
catalystgym.com
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Caroline Barrett
Caroline Barrett ·
Here I am now, sober and doing my own thing. When I first got sober, I didn't have a partner, and my friends were still really into drinking. But I still wanted to live my life, go out, and meet people. I still needed to be me. I think because I was so used to being independent from all those years of traveling for work all over Canada, the States, and Europe, and from moving to new cities by myself, I just kept doing things on my own. If I …
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Chris Cooper
Chris Cooper ·
Changing your body doesn’t require a 75-day challenge or a 1,200-calorie meal plan. If you want results that last, you need just three things—and most people are missing at least one. In this episode, I’ll break down the 3 critical elements of successful transformation: ✅ A clear, focused plan ✅ A coach to hold you accountable and adjust your path ✅ A community to support you and make it enjoyable Whether you’re just starting out or …
catalystgym.com
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Ashley Juby
Ashley Juby ·
Don't forget to register for your FREE prenatal Classes through the EarlyON Prince Township location! If you have difficulty registering please contact EarlyON directly using the information in the poster.
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Ashley Juby
Ashley Juby ·
Come and join Safe Haven's Perinatal Doula Joanne and learn how to speak with your child before they even have their first words! Infant Sign Language is an easy to use tool to help foster cognitive development and emotional regulated parenting.
na01.safelinks.protection.outlook.com
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Chris Cooper
Chris Cooper ·
Tracking your food doesn’t have to be obsessive or overwhelming—and it definitely doesn’t have to be forever. But when used the right way, a nutrition tracking app like MyFitnessPal can be one of your most powerful tools for changing your body, health, and performance. In this episode, I share 5 real-world ways to use food tracking that actually help you hit your goals: ✅ How to set macros that guide your choices ✅ Why having go-to …
catalystgym.com
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Lacy Atalick
Lacy Atalick ·
🦟 What’s your go-to bug spray (and have you had any luck with the stickers)?
Glen Carrie/unsplash
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Chris Cooper
Chris Cooper ·
Metabolic Flexibility, Zone 2 Training, and How Fat Loss Really Works Episode Description: If you want to burn fat, boost endurance, and train smarter, the answer isn’t just more HIIT or cutting calories—it’s improving your metabolic flexibility. In this episode, I break down how to make your body a better fat-burning machine by combining smart training and smart fueling. We’ll cover: ✅ What metabolic flexibility really is (and why it …
catalystgym.com
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Vanessa Sauvé
Vanessa Sauvé ·
Groupe de soutien pour les femmes immigrantes – Date à venir! 🤝🗓️ Le Centre Victoria pour femmes (Sudbury) lance bientôt un Groupe de soutien pour les femmes immigrantes ! Ce groupe a pour but de créer un espace sécuritaire où les femmes immigrantes peuvent partager leurs expériences, échanger et se soutenir. Cliquez sur le lien pour vous inscrire et choisissez les sujets que vous aimeriez aborder. Pour en savoir plus, contacter …
forms.gle
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Chris Cooper
Chris Cooper ·
Weighted Vests: Should You Use One? Pros, Cons, and Best Uses In this episode, I break down the real pros and cons of weighted vests, who they’re great for, when to use them, and when they’re just unnecessary extra stress on your body. We’ll cover: ✅ How weighted vests increase strength, endurance, and calorie burn ✅ The risks (like joint stress and poor posture) when they’re overused ✅ The best ways to incorporate a vest into your …
catalystgym.com
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Steve Gergis
Steve Gergis ·
We're so happy to announce that our summer registration is officially open! 18 months- 7 years old in 4 age groups. Limited space
Sign up today
www.littlekickers.ca
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Elise Nelson, SooToday
Elise Nelson, SooToday ·
Registration is open! This activity is in conjunction with the Neurodivergent Teen Night this Thursday, May 1st! More info below 👇🏼🧠
www.algomayouthhub.com
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Chris Cooper
Chris Cooper ·
Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. Why You’re Not “Too Old” to Start Strength Training Episode Description: Think you’re too old to start lifting weights? Think again. In this episode, I break down why strength training becomes more important—not less—as you age. Whether you’re in your 40s, 50s, 60s or beyond, building muscle can improve your energy, confidence, …
catalystgym.com
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Chris Cooper
Chris Cooper ·
A preview of our programming for the coming week...and an answer to a question from a listener: "I'm doing everything right...why can't I lose this bodyfat?" Happy Easter!
catalystgym.com
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Stephanie Foulkes
Stephanie Foulkes ·
LA MedSpa celebrates 20 years of making great skin a reality in Sault Ste. Marie
www.sootoday.com
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Chris Cooper
Chris Cooper ·
Every week, I preview our group workouts ahead, and share one lesson from my 30 years coaching fitness. Fitness for Longevity vs. Aesthetics – Do You Have to Choose? Episode Description: Do you train to live longer—or to look better? What if the best training plan helped you do both? In this episode, I unpack the real science behind training for healthspan and aesthetics, and why you don’t have to choose one over the other. Whether …
catalystgym.com
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