Join us this March for Active 55+ Gentle Mat Pilates!
🧘♀️ Strengthen your core 🧘♂️ Improve flexibility 🌟 Enhance your overall well-being
Enjoy a low-impact workout with controlled movements, mindful breathing, and core engagement for a rejuvenating experience. Whether new to Pilates or looking to deepen your practice, this class is perfect for everyone. 🧘♀️
✔️ Low to moderate intensity ✔️ Equipment provided ✔️ Focused on mindfulness and strengthening your body from the inside out 🗓 Dates: Thursdays, March 6, 13, 20, 27 ⏰ Time: 2:15 pm - 3:00 pm 📍 Location: Bay Street Active Living Centre, 619 Bay Street 💲 Cost: $40 for the series Start your journey toward better health and feel refreshed this spring! 🌼
Spring into Wellness with Gentle Mat Pilates!
Join us this March for Active 55+ Gentle Mat Pilates!
🧘♀️ Strengthen your core
🧘♂️ Improve flexibility
🌟 Enhance your overall well-being
Enjoy a low-impact workout with controlled movements, mindful breathing, and core engagement for a rejuvenating experience. Whether new to Pilates or looking to deepen your practice, this class is perfect for everyone. 🧘♀️
✔️ Low to moderate intensity
✔️ Equipment provided
✔️ Focused on mindfulness and strengthening your body from the inside out
🗓 Dates: Thursdays, March 6, 13, 20, 27
⏰ Time: 2:15 pm - 3:00 pm
📍 Location: Bay Street Active Living Centre, 619 Bay Street
💲 Cost: $40 for the series
Start your journey toward better health and feel refreshed this spring! 🌼